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Facing anger
28 articles
How to Handle Someone Who Breaks Promises
When someone nearby breaks promises again and again, each time leaves you feeling betrayed and drained. Gentle, non-assertive ways to let go of over-expectation and reduce your own wear and tear.
When Someone Talks Behind Your Back — How to Cope and Sort the Feeling
Learning that someone spoke ill of you fills your head with frustration and unease. Gentle, non-assertive ways to guard your heart and sort the feeling, without taking their words at face value.
When You Can't Forgive Infidelity — Sorting the Anger and Reclaiming Yourself
Your partner's infidelity feels unforgivable. Even when you try to reason it away, anger and grief keep rolling in like waves. This article looks calmly at the "can't forgive cheating" feeling and offers ways to stop endlessly blaming the other person and instead rebuild your own wounded heart.
Facing Bullying at Work — How to Cope and Where to Find Help
You don't know how to handle bullying, being ignored, or being frozen out at work. It's not your fault. A calm look at sorting the feeling without blaming yourself, keeping a record of the facts, and moving toward help — an internal desk, a labor bureau, or a professional.
How to Calm Anger with Deep Breathing — Concrete Steps to Settle Down
When anger rushes to your head, how do you calm down with deep breathing? Breathing that focuses on exhaling slowly is said to help ease the intensity. A non-assertive look at concrete steps you can try right now, and tips for keeping it up.
The 6-Second Rule in Anger Management — Riding Out the Impulse
What is the "6-second rule" talked about in anger management? The impulse of anger is said to peak in the first few seconds, and riding that out makes it easier to avoid reflexive words and actions. A non-assertive guide to how to wait, and what to do while you do.
When You Can't Forgive Power Harassment — Sorting the Feeling and Finding Help
You can't forgive the power harassment from a boss or senior. That anger is proof you were unfairly trampled on. A calm look at how to sort the feeling without blaming yourself, how to keep a record, and how to move toward help — an internal desk, a labor bureau, or a professional.
When Online Abuse Hurts — How to Protect Your Heart and Where to Turn
Being targeted by slander and abuse on social media hurts. Heartless words cut deeper than you'd imagine. Putting the protection of your own heart first, a gentle, non-assertive look at keeping distance, keeping records, and public places you can turn to for help.
When Being Ignored Hurts — Sorting a Heart Wounded by Unseen Coldness
You speak and get no reply; you're treated as if you weren't there. Being ignored wears the heart down slowly, more than being scolded with words. This article looks calmly at the "being ignored hurts" feeling and offers ways to protect your heart without blaming yourself and rebuild little by little.
When Moral Harassment Hurts — How to Protect Your Heart Without Blaming Yourself
Moral harassment is wearing you down. Have you started to believe it's your fault, worn away by the silence, the contempt, the slow-dripping words? It is not your fault. A calm look at keeping your distance, recording the feeling, and moving toward help.
How to Handle Someone Who Looks Down on You
When there's someone nearby who talks down to you, every encounter chips away at your confidence. Gentle, non-assertive ways to keep psychological distance and protect yourself, without taking their words at face value.
When Someone Who Flexes and One-Ups You Wears You Out
When there's someone nearby who competes over everything and one-ups you, every encounter leaves you drained. Gentle, non-assertive tips for stepping off the win-lose ring and reducing your own wear and tear.
How to Put Distance Between Yourself and Someone You Dislike
There's someone at work or close by you just can't stand. Even when you can't cut ties completely, there are ways to create physical and psychological distance. Gentle, non-assertive tips for reducing your own wear and tear — without forcing yourself to like them.
Worn Out by Customer Harassment — Protecting a Heart Eroded by Unreasonable Customers
You're worn out by customer harassment. Have you been eroded, enduring unreasonable complaints and abuse behind a smile? It's not your fault. A calm look at recording the feeling so you don't carry it home, and moving toward your workplace and help desks.
When Being Talked About Behind Your Back Hurts — Protecting a Wounded Heart
You found out you were being talked about behind your back. The more you trusted the person, the deeper the shock, and the pain lingers. This article looks calmly at the "being talked about behind my back hurts" feeling and offers ways to protect your heart without blaming yourself and rebuild little by little.
When You Can't Forgive an Affair — Finding Distance from the Anger
Your spouse's or partner's affair feels unforgivable. The fact of the betrayal won't leave your head, and anger and humiliation churn. This article looks calmly at the "can't forgive an affair" feeling and offers ways to protect and rebuild your own heart rather than lashing out at the other person.
Sorting Out Your Feelings When You're the Target of Misplaced Anger — Don't Take On Unfair Rage
When someone takes their anger out on you and it hurts — you did nothing wrong, yet you got hit with rage — here's how to sort out your feelings without shouldering the other person's emotions. A calm, self-help view.
How to Face Being Worn Out by Your Own Quick Temper — Don't Blame the You Who Gets Angry
When you're worn out by your own quick temper and sick of how easily you get irritated, here's a way to understand what's behind it and live with it a little more easily — instead of forcing yourself to correct it. A calm, self-help view.
How to Calm Down When the Irritation Won't Stop — Riding Out the Wave of Anger
When irritation just won't stop, here's how to let the heightened feeling settle little by little instead of forcing it down. A non-assertive look at why irritation lingers, what you can do in the moment, and the handhold of writing it out to let it go.
Facing angerWhen Your Patience Is at Its Limit and About to Burst — How to Release Bottled-Up Anger
When patience is at its limit and about to burst, here's how to ride out that stretched-tight feeling without blowing up on the spot. A calm, self-help look at letting emotions out little by little before you bottle up too much.
Don't Blame Yourself for Not Letting Go of a Grudge — It's Okay Even If You Can't
For anyone who blames themselves as weak-willed or small-minded for not being able to let go of a grudge. A gentle, non-assertive look at why grudges are hard to release, and how to slowly change your relationship with them instead of forcing them away.
Understanding the Urge to Get Even — How to Face It and Settle Down
Why does the psychology of wanting to get even arise? A non-assertive guide that touches on the mechanics of rumination and fairness, receives the feeling without denying it, and offers a way to settle without heading toward action.
When You Can't Hold Back the Irritation — Riding Out the Wave of Anger
You can't hold back the irritation. A calm, self-help look at how to ride out the wave of impulsive anger without forcing it down — handling the feeling by letting it out rather than bottling it up.
How to Put a Murky Feeling into Words and Lighten It — Tips for Naming Emotions
The true nature of a murky feeling is an "emotion with no name." A gentle, three-step guide to putting it into words to lighten it a little, plus handholds for when you can't quite find the words — from a calm, self-help perspective.
When Anger Won't Settle at Night — How to Calm Rage That Keeps You Awake
At night, anger won't settle and you replay the same scene, unable to sleep. A gentle, non-assertive guide to why nights amplify anger, and steps to quiet a heated mind a little before bed.
How to Write an Anger Journal — Steps and Tips, Gently Explained
A gentle, step-by-step guide to how to actually write out anger in a notebook or journal — four steps and some tips. For anyone unsure what to write or how, a non-assertive walkthrough for writing in the direction of sorting out your feelings.
A Safe Outlet for Anger You Can't Tell Anyone — Letting Out What You Can't Say
Safe outlets for anger you can't tell anyone, so you don't carry it alone. A calm, self-help look at how to let feelings out while protecting yourself, before you throw them at someone — centered on the gentle option of writing it down as a record.
The True Nature of Wanting Revenge — How to Channel It Safely
Why does the wish for revenge arise? A non-assertive guide that understands the feeling without denying it, touches on the real risks and emptiness of revenge, and points toward safely channeling it into "writing it out and letting go" rather than acting on it.
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