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How to useHow to Use an App to Let Out Resentment — Release It Without Bottling Up
Resentment that won't fade, but throwing it at people causes friction. Here's how to choose an app where saved journal text is not posted to other users, and ways to write out what you feel.
How to useIs an Anonymous Diary App Safe? How to Choose One You Can Release Into
If you can write without giving your name or identity, your true feelings come out more honestly. Is an anonymous diary app really safe? Here's how to choose one you can release into, and the points for judging its anonymity.
How to useHow to Start a Curse Journal — Your First Step and How to Use It
Want to try a curse journal but unsure what or how to write first? Learn how to start Noroi Nikki, where saved entries are not public to other users, from setup to your first-day entry and tips for keeping it up.
How to useWhen a Diary Won't Stick — Fixes to Escape the Three-Day Streak
A diary not sticking isn't weak willpower. Here are fixes by reason it won't stick, and concrete tricks to escape the three-day streak, all in a form you can try starting today.
How to useHow to Write a Journal That Sorts Your Feelings — 3 Steps to a Lighter Mind
Your mind spins and won't settle. At times like that, writing your feelings into a journal helps sort them out. Here's how to write a journal that sorts your feelings, in three concrete steps: facts, emotions, and realizations.
How to useFor Anyone With No Place to Release Emotions — A Safe Way to Let Them Out
Do you have no place to release your emotions, so you bottle them up in your chest? Here's a rundown of what people, social media, and apps are each suited for, and how to build a place to let emotions out without directing them at someone else.
How to useThe Benefits of a Private Diary and How to Use One Safely
A diary you post on social media and one you do not publish to other users can feel very different. Explore the benefits of private writing and the device and account precautions that matter.
How to useA Free App Is Plenty for Venting — How to Choose One Without Spending
You don't need to pay to vent your frustrations. Here are the differences between free venting-app types, how to judge which free ones you can use with confidence, and easy-to-keep-up ways to use them, all from a spend-nothing angle.
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